Baseball/Softball / Athletic Team Training / Football / Basketball/Volleyball / Soccer / Hockey / Injury Prevention / Emerge Compete: Bodybuilding / Functional Movement Screen / Running Performance /


Focusing on anaerobic interval training Emerge Fitness Hockey Specialists individualize the programs based on your needs from the incoming movement screen and performance testing.

In addition to increasing stride power, flexibility, and core activation Emerge hockey athletes will get an in depth training that focuses on rotational power through specific passing, shooting, and slap-shot specific movement patterns.


Trainer Spotlight

Beth Lanig

Phone: 314-303-4464

  • American Council On Exercise Health Coach (ACE)-- accredited by both NCCA & EHFA
  • American Council On Exercise Personal Trainer (ACE)-- accredited by both NCCA & EHFA

Specialty Certifications:

  • Weight Management Specialist
  • Senior Fitness -- Training adults over 55
  • Exercise and Diabetes

Meet the Trainer