Focusing on anaerobic interval training Emerge Fitness Hockey Specialists individualize the programs based on your needs from the incoming movement screen and performance testing.
In addition to increasing stride power, flexibility, and core activation Emerge hockey athletes will get an in depth training that focuses on rotational power through specific passing, shooting, and slap-shot specific movement patterns.
NSCA – Certified Strength and Conditioning Specialist (CSCS)
Precision Nutrition – Level 1 Nutrition Specialist (Pn1)
EXOS – EXOS Fitness Specialist (XFS)
Meet the Trainer