Baseball/Softball / Athletic Team Training / Football / Basketball/Volleyball / Soccer / Hockey / Emerge Compete: Bodybuilding / Injury Prevention / Functional Movement Screen / Running Performance /


Focusing on anaerobic interval training Emerge Fitness Hockey Specialists individualize the programs based on your needs from the incoming movement screen and performance testing.

In addition to increasing stride power, flexibility, and core activation Emerge hockey athletes will get an in depth training that focuses on rotational power through specific passing, shooting, and slap-shot specific movement patterns.


Trainer Spotlight

Keelin Russell

Phone: 636-219-6001

Certified Personal Trainer

USA Track and Field Coach-Level 1

USA Olympic Weightlifting-Level 1

Speed and Agility Specialist

Certified Nutrition Coach

Junior Fit Certified Youth Training Specialist

Pregnancy and Post-Pregnancy Specialist

Meet the Trainer