Sport Specific TrainingOur trainers have over 100,000 training hours of experience in sports ranging from football, baseball, and lacrosse, to ultra marathons, rock climbing, and ultimate fighting.Get My FREE Baseline Assessment!

Injury Prevention

Baseball/Softball / Football / Athletic Team Training / Basketball/Volleyball / Soccer / Hockey / Injury Prevention / Emerge Compete: Bodybuilding / Functional Movement Screen / Running Performance /

Injury Prevention

The Functional Movement Screen is the primary tool used to investigate your areas of potential injury. 

The functional movement screen is a system used to identify muscular imbalances, muscular weaknesses, and joint limitations. The system is comprised of 7 movements assessing whole body movement, range of motion, and stability. This assessment gives the Emerge Trainer an intimate look as to how each individual moves in relation to daily activities and sport. 


Trainer Spotlight

Beth Lanig

Phone: 314-303-4464

  • American Council On Exercise Health Coach (ACE)-- accredited by both NCCA & EHFA
  • American Council On Exercise Personal Trainer (ACE)-- accredited by both NCCA & EHFA

Specialty Certifications:

  • Weight Management Specialist
  • Senior Fitness -- Training adults over 55
  • Exercise and Diabetes

Meet the Trainer