Sport Specific TrainingOur trainers have over 100,000 training hours of experience in sports ranging from football, baseball, and lacrosse, to ultra marathons, rock climbing, and ultimate fighting.Get My FREE Baseline Assessment!

Injury Prevention

Baseball/Softball / Football / Athletic Team Training / Basketball/Volleyball / Soccer / Hockey / Injury Prevention / Emerge Compete: Bodybuilding / Functional Movement Screen / Running Performance /

Injury Prevention

The Functional Movement Screen is the primary tool used to investigate your areas of potential injury. 

The functional movement screen is a system used to identify muscular imbalances, muscular weaknesses, and joint limitations. The system is comprised of 7 movements assessing whole body movement, range of motion, and stability. This assessment gives the Emerge Trainer an intimate look as to how each individual moves in relation to daily activities and sport. 

keelin-russell

Trainer Spotlight

Keelin Russell

Email: keebainefitness@gmail.com
Phone: 636-219-6001

Certified Personal Trainer

USA Track and Field Coach-Level 1

USA Olympic Weightlifting-Level 1

Speed and Agility Specialist

Certified Nutrition Coach

Junior Fit Certified Youth Training Specialist

Pregnancy and Post-Pregnancy Specialist


Meet the Trainer