How to Smash Someone’s Exercise Mojo

How to Smash Someone’s Exercise Mojo

I felt like the trash man. Every new fitness trend I tossed in the garbage. Nowadays, there are SO MANY options when it comes to being involved in a fitness program. I see a new fitness trend popping up every month. And being in the fitness industry, my first reaction...

1st Annual Gateway Responder Competition Event

Below are listed the events for the Gateway Responders Competition! There are five events that we will be using to accumulate each person’s scores. In some of the events, there are differences between the competitive and recreation divisions, such as the amount of...