Baseball Performance Clinic at Emerge Fitness

Baseball/ Softball Fitness Class
Dates: November 9th and 16th
Time: 11am to 2pm
Ryne Seddon

About the Camp:
• Two week camp that will focus on baseball specific training
• Functional movements
• Rotational power
• Olympic movements
• Shoulder mobility
• Injury prevention
• Provided informational packet at end of camp containing:
• Workout programs ( in-season, off-season)
• Nutritional tips
• Injury prevention advise
• Do’s and Don’ts of baseball specific training

Contact Angie Pirtle at or Ryne Seddon at for more information
3839 Mexico Rd. St. Charles, MO 63303 (636) 922- 7559

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