A Core Stability Exercise

Cleveland Browns defensive back and former Lindenwood standout Pierre Desir works on his core stability at Emerge.

This guy needs to put his full force directly into an opposing player with a tackle. Any movement outside of neutral in his form constitutes a loss in energy and a weaker hit.

In these exercises, Pierre works on producing AND stopping force while keeping a neutral spine with a solid and stiff core.

It’s Your Turn. Emerge.

-Matt Pirtle

Core Stability Exercise

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