After memberships at several other gyms failed to produce results, and a hectic work schedule made fitness and nutrition control difficult, Alyce decided to start personal training at Emerge about two months ago. Starting with 30 minute sessions to help build up her stamina, Alyce has been working hard, always with a smile on her face and never a complaint. When something is difficult, she always says, “I can’t give up, I know the end result will be worth it.”
Two weeks ago the results started to become obvious. She no longer craves fast food, she feels stronger, she’s happier, and she’s doing things she never thought she could (Running!). Most importantly, for the first time in her history of working out, she wakes up in the morning excited to get back to the gym and get her workout in! The inches she’s losing no longer matter to her. She’s in love with how she feels, not with a certain number on a scale or a particular clothing size.
Thank you so much Alyce for reminding us that health and fitness is a lifestyle, not a number! Can’t wait to see what you accomplish next!