Add Resistance to Plank Holds

Add some resistance to a plank hold with a strength band.

Here, Chris starts from the ground with a band wrapped around his torso.

He pushes through the band to the top of a push up, then drops halfway down and pauses for 3 seconds in a hold (resisting the band trying to pull him down)

5-6 reps does the trick!

It’s Your Turn. Emerge.

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