Beth Pirtle’s clients: Russ & Virginia

“Russ actually started with me on his own. He’s changed his diet, works out 2x a week with me and had a great cardio walking program going with his dog. Lost over 16 pounds. He hurt his knee when another dog got into it with his dog when walking and has been rehabbing his knee with Physical therapist. We have changed our training to support getting his knee back in shape. Even with some of his exercise being interrupted, he’s continued every other component of his fitness plan and his wife Virginia joined him in training several weeks ago. I think this has been an eye opener for Virginia and she is getting stronger (she’s a golfer). They are a really neat couple.”

Beth Pirtle


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