Unique Exercise Programs for Each Person

Personalized Exercise Programs in St. Charles, MO When a coach or trainer is writing a client’s fitness program, he has decisions to make. Those decisions are based on what that client is attempting to achieve, in a given amount of time. What Factors Are Important In...

How Posture Can Help You Feel Better

The Benefits of Good Posture for Fitness Captain Morgan And Squats “Posture not only shapes the way we feel, it also shapes the way we think about ourselves — from our self-descriptions to the certainty and comfort with which we hold them. And those self-concepts can...

Corrective Exercises

Corrective Exercises in St. Charles, MO So, you’re doing corrective exercise to help with an injury? Or bad posture? Or because your trainer or chiropractor says you’re “out of alignment.” To know whether or not you’re truly engaging in an exercise that is correcting...

Workout Routine – Feats

My “Feats” Workout Routine Feats Don’t Fail Me Now One option for a workout that I’ve added recently is called “The Feats.” Maybe you should add it, too. Let me explain. I’ve been working out for a long time. I’ve been a...

Eating Better at the Ballgame

Take Me Out To The Ball Game, But Leave the Calories at the Stadium Eating fewer calories and eating better at the ballpark can be challening. Here are some thoughts are how to do it.Editor’s Note: This post was originally published in August, 2010 and has been...

Diet Matters More Than Exercise

If You Think You’re Going to Out Exercise Your Diet When Looking to Lose Weight, Think Again I have clients that are dieters, and I have clients that are exercisers. The exercisers far outnumber the dieters. This group of clients (and people, in general) tend to...