Eating Better at the Ballgame

by | Jun 27, 2016

Take Me Out To The Ball Game, But Leave the Calories at the Stadium Eating fewer calories and eating better at the ballpark can be challening. Here are some thoughts are how to do it.Editor’s Note: This post was originally published in August, 2010 and has been...

Diet Matters More Than Exercise

by | Apr 3, 2013

If You Think You’re Going to Out Exercise Your Diet When Looking to Lose Weight, Think Again I have clients that are dieters, and I have clients that are exercisers. The exercisers far outnumber the dieters. This group of clients (and people, in general) tend to...