Change of Taste: Recipes for Wednesday, August 5, 2009

Super Easy Peanut Butter Cookies – Sugar Free
20 Minutes to Prepare and Cook

 

Ingredients

1 cup Natural Smooth Peanut Butter
1/2 cup Splenda Sweetener
1 lg. egg

 

Directions

Preheat oven to 325. Mix peanut butter, sweetener, and egg. Roll into 24 balls, place 2 inches apart on an ungreased baking sheet. Flatten with fork. Bake for 15 minutes, until lightly browned (do not over bake). Cool and enjoy!

Recipe submitted by SparkPeople user CORRIGAN8.

Nutritional Info

·         Servings Per Recipe: 24

·         Amount Per Serving

·         Calories: 56.3

·         Total Fat: 4.2 g

·         Cholesterol: 8.8 mg

·         Sodium: 52.5 mg

·         Total Carbs: 4.4 g

·         Dietary Fiber: 0.7 g

·         Protein: 2.3 g

Frozen Berries Fruit Bars – Sugar-Free

Ingredients

– Frozen berry medley (strawberries, blackberries,blueberries & raspberries), 2 cup
– Splenda, 3 tsp
– Lemon juice, 1 tsp

 

Directions

1. Place the fruit in a blender. Cover and blend until smooth.

2. Add 1-2 tablespoons water, if necessary. Add splenda and lemon juice. Cover and blend until well mixed.

3. Pour into 4 oz. ice-pop molds or paper cups. Insert sticks. Freeze until solid.

Serves 4.

Recipe submitted by SparkPeople user GWYNNEVERE.

Nutritional Info

·         Servings Per Recipe: 4

·         Amount Per Serving

·         Calories: 36.8

·         Total Fat: 0.0 g

·         Cholesterol: 0.0 mg

·         Sodium: 0.3 mg

·         Total Carbs: 9.0 g

·         Dietary Fiber: 3.0 g

·         Protein: 0.5 g

Fresh Salsa

Ingredients

6 large tomatoes, chopped
1 onion, chopped
1/2 cup chopped fresh cilantro
3 cloves garlic, minced
1/4 cup lime juice
1 tomatillo, diced (optional)
salt to taste
1 jalapeno pepper, minced

 

Directions

In a medium-size mixing bowl, combine tomatoes, onion, cilantro, garlic, lime juice, tomatillo, and salt to taste. Mix well. Add 1/2 of the jalapeno pepper, and taste. If you desire your salsa with more of a kick, add the remaining 1/2 jalapeno. If you are satisfied with the salsa’s heat, do not add the remaining jalapeno pepper. Cover the salsa, and chill until ready to serve.

Number of Servings: 6

Nutritional Info

·         Servings Per Recipe: 6

·         Amount Per Serving

·         Calories: 59.3

·         Total Fat: 0.8 g

·         Cholesterol: 0.0 mg

·         Sodium: 17.8 mg

·         Total Carbs: 13.2 g

·         Dietary Fiber: 2.8 g

·         Protein: 2.2 g

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