I want to give a shout out to one of my clients Elmer. Elmer’s hard work and dedication has given him not only results on the scale and body fat percentage but also his strength and overall energy levels through his day to day routine! Elmer has dropped 13lbs in just 6 weeks! In addition to his weight loss he has also dropped 4% body fat! Numbers are great to see change, but the major change I see in him is his ability to continue to improve each workout! Nice work Elmer!