Emerge will be designing and implementing a functional, sports specific training program for the St. Louis Rams this off-season. Starting March 17th, Emerge will be out at the Russell Athletic training facility in Earth City instructing the off-season functional training program for the team. Focal points with be functional strength and power, core specific exercises, and multi-planar movement specific exercises. Emerge is excited for the challenge and opportunity to work with the team in 2010!
Emerge Fitness Training Saint Charles, MO