“Strong moms make stronger daughters.”
Sometimes lifting and flipping a really heavy tire is fun.
Conditioning can be so much more than running or hopping on the elliptical. Try pairing two exercises together for a short and high intensity circuit. Nan completed some tire flips and push-ups for her conditioning and was completely gassed by the end of it.
– Kathryn BS, CSCS, CES, PNL1, USAWL-L1