Fun Conditioning!

“Strong moms make stronger daughters.”

Sometimes lifting and flipping a really heavy tire is fun.

Conditioning can be so much more than running or hopping on the elliptical. Try pairing two exercises together for a short and high intensity circuit. Nan completed some tire flips and push-ups for her conditioning and was completely gassed by the end of it.


– Kathryn BS, CSCS, CES, PNL1, USAWL-L1

tire flip

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