Trainers get ideas for exercises at the most random times. When you put two trainers together, it gets even more interesting.
Brittany has no problem doing surrenders on the ground AND she can stand on a Bosu with ease. SO why not combine the two? The tire secures the ball from rolling yet the ball gives enough height to create an unstable surface for surrenders. The slosh pipe was Kathryn’s idea (as well as the circus music in the background).
Brittany definitely felt her legs and core. Great work, B!
Working out isn’t all serious work, there’s a little fun too.