Matt P. is Still Talking

Success.

Weight: 193

I’m up 2lbs. with the added calories.  The calories are coming from clean sources, with the occasional planned “slip”.

The plan seems to be working well.  Heavier lifting with more volume and a small caloric surplus appears to be doing the intended trick.

On the supplement side, I’ve added 15g of creatine per day to the aminos starting last Monday.

Saturday workout:

Barbell Deadlifts:  135/10   205/8   295/6   385/4   415/1   295/8   205/10

Smith Front Squats:  95/10   135/10   155/8   165/8   175/6

Smith Calf Raise:  105/15   155/15   175/12+12 hold   195/10+10 hold  205/10+10 hold

Rope Standing Crunch- 80/12   110/12   120/10   130/10   130/10

Kettlebell Clean:   24/12   36/10   54/10  54/10   54/10

Updates coming soon, with a change in nutrition as well……

Matt Pirtle

Emerge Fitness Training

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