Medicine Ball Slams= Great Core Exercise

Did you know that med ball slams are a fantastic core exercise….if done well.

Randy Orton Med Ball Slams

Here, Randy Orton shows how to do that.

The point of the exercise is to slam the ball into the ground with high velocity, dropping the knees and the hips to increase the momentum, while keeping the back PERFECTLY neutral. The core muscle has to work together to keep the torso rigid, which also increases the power of your throw.

It’s Your Turn. Emerge.

-Matt Pirtle

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