There’s No Better Day than Today!!

Every year we make a resolution to get in shape, to get fit. We say this is the year, this is when I’m going to do it. I’m going to join a gym, I’m going to eat right, I’m going to get that body I’ve always wanted. Then the days go by and nothing happens, no action is taken. Days turn into months, and months turn into the next year…. I’ll do it next year, but let’s be honest, next year never comes!

No more next year, no more next month, no more tomorrow but now! Now! Is the time to take that first step, to put yourself out there and become healthier, fitter, to become that person you want to be.

Anyone out there willing to take that first step come see me at @emergefitnesstraining and I will give you a complimentary session on me to get you started on your journey. – James

‪#‎itsyourturn‬ ‪#‎emergefitnesstraining‬ ‪#‎emergefitness‬ ‪#‎fitmotivation‬ ‪#‎dowork‬ ‪#‎youarealpha‬ ‪#‎renegadefitpro‬ ‪#‎newyearnewyou‬ ‪#‎letsdothis‬



Help us welcome Emerge’s newest coach, Jeremy Bauer.

He’s new to Emerge but has been training for over 10 years!

“I came to physical fitness through a personal desire to lose weight and get in shape after struggling with childhood obesity.”

Prior to entering the fitness world I weighed over 300lbs. With hard work, dedication and committing myself to research and fitness education I lost over 100 lbs without assistance.

Once I lost the weight, I traveled to Florida where I studied at the National Personal Training Institute where I completed 500 hours of training including nutrition, exercise design, anatomy and physiology.
After which I returned to St. Louis and began training at 24Hour Fitness.

My desire is to teach people that there is no magic to achieving their fitness goals; only the willingness to change their lifestyle. Using a well designed holistic fitness plan, that includes nutritional advice, they can see success with hard work, commitment and a little bit of fun; a desire that stems from my journey.

My personal experiences drive me to constantly research new techniques that allow me to tailor unique workouts for each of my clients. While weight loss is certainly a professional strength, I have excelled at training a variety of clients from child athletes to clients looking for post physical therapy and chronic pain management.

After 10 years, over 10,000 sessions and achieving Master Trainer status I decided to leave the corporate world and join the Emerge team.

jeremy bauer


So, you’re considering involving yourself in a 24-day fitness/diet challenge?

Tell me, what happens on day 25?


The rest of your life?

Ask anyone who has done what you are trying to do. It didn’t happen for them in 24 days.

It took a complete lifestyle change.

‪#‎itsyourturn‬ ‪#‎emergefitness‬ ‪#‎fitin2016‬ ‪#‎itsalifestyle‬



What you see in our facility is the result of years of study and experience.

It’s Your Turn. Emerge.

‪#‎emergefitness‬ ‪#‎fitin2016‬ ‪#‎itsyourturn‬ ‪#‎smartfitness‬

where magic happens


Emerge clientele and fans, thank you for your support and the opportunity to serve you in 2015.
To thank you, we are offering the chance to win a $100 Smartfit Class gift card. Just share this post to enter to win.
Incidentally, you will also be entered to win a $100 gift card from FIT4ME Foods. FIT4ME Foods offers convenient, delicious and healthy meal options packaged and ready to go.
‪#‎emergefitness‬ ‪#‎fit4me‬ ‪#‎bestofstcharles‬ ‪#‎fitin2016‬

best of saint charles

Christmas Eve Bootcamp!

Tomorrow is Christmas Eve! Sleep in til 8, stay in your pj’s, and come to Emerge at 9am for our Pre-Christmas Pajama Boot Camp! Kathryn and Kimberly have a calorie kicking workout planned for you! Cost is $10

*We understand some of you sleep naked, but for the sake of other boot campers, please refrain. Squats are not a “clothing option” exercise 😉

christmas eve bootcamp 2015

Great Job Marilyn!

Marilyn is in her 70s and is determined to challenge herself to being the strong active woman she is.
She has lost 12 lbs and feels like a new person.

Outside of just her weight loss, she continues to amaze me every workout I see her. She takes on any exercise I ask with a smile. I’m so proud of you, keep it up! – Beth

marilyn hoops

Two Number Ones Working Together!!

Congrats to FIT4ME foods for being voted best of St. Charles County in the health foods category.

Incidentally, you can find their freshly prepared, healthy, and DELICIOUS meals at their main location off of Mid Rivers Mall Drive or inside the Emerge Fitness Training facility.

‪#‎itsyourturn‬ ‪#‎fit4me‬ ‪#‎bestofstcharles‬

fit 4 me new


Come Check Us Out!!

Thank you for voting Emerge the best fitness center in St. Charles County!
(St. Louis Post Dispatch and Suburban Journals)

Come see our new 12,600 sq. foot training facility and chat with one of our incredible coaches.

Special Shout Out to Theresa!!

It’s Friday! AND we are due for another client spotlight that demonstrates both hard work and the correct fitness formula.

Theresa Sextro, come on down! You are the next winner in the world of fitness!! It has been one year since Theresa walked through the doors of Emerge with pain in her shoulder that had her contemplating surgery. After getting her functional rehab program started, and all but eliminating the original shoulder pain, she decided it was time to work on her overall health. So in March, the program switched up to emphasize on weight loss. After 9 months of hard work – coming in 3x a week, complimenting with walk/running at home, and sensible nutrition – she has lost over 40 lbs and 25 cumulative inches!!!!

She now RUNS in 5k races when they first seemed intimidating just to participate.

She considers mediums when out t-shirt shopping.

She has grown to enjoy and look forward to her tough strength-based workouts, when she initially loathed them.

You have truly evolved during this time Theresa to represent success in fitness, I’m proud of you!

We all look forward to your next update. But for now, it’s back to work…

theresa sextro before theresa sextro currently