Team Training!

It’s never too early to start strength and conditioning training as long as a few things are at the forefront of the training program. Proper programming, variation, and technique are some of the most important things to consider when training any client but especially a younger client.

The last thing I focus on is having FUN.

For more information on team training, contact me at 314-775-6111

– Kathryn BS, CSCS, CES, PNL1, USAWL-L1

team training 1 team training 2

Never Too Early to Start!

So impressed with our SmartFit young athletes!

Everyone who attends these classes has a different background in sports and range of experience in the gym, but the work ethic and desire to learn is the same across the board. To see how proud they are of what they’ve accomplished in such a short time is truly rewarding!

Next class is Wednesday at 7 PM, come join us!

Mondays: 7 PM
Wednesdays: 7 PM
Saturdays: 10 AM

young smarfit 1

Toys for Tots Was a Success!!

Emerge family!!

You have all been so wonderful in your contributions to Toys for Tots and I cannot wait to take what we have so far to the BRRBASH drop off event tomorrow night! This has been one of the best collections I’ve seen at the participating St. Charles County businesses!

I’ll be collecting the toys tomorrow about noon so bring any last donations to Emerge by noon Saturday!

Thank you all again!

toys for tots

Come Join the Get Fit For Fido Bootcamps!

Thank you to this huge group who came out to GET FIT FOR FIDO benefiting the Five Acres Animal Shelter in St. Charles!

Thanks also to sponsor Precision Health Group and sponsor/ participants Katie Emrick and Kendra Nowak (Fit4Me Foods) and Dr. Marcy Cooper (Chiropractic and Acupuncture) for coming out tonight.

‪#‎emergefitness‬ ‪#‎getfitforfido‬ ‪#‎bootcampforpups‬

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Fun Conditioning!

“Strong moms make stronger daughters.”

Sometimes lifting and flipping a really heavy tire is fun.

Conditioning can be so much more than running or hopping on the elliptical. Try pairing two exercises together for a short and high intensity circuit. Nan completed some tire flips and push-ups for her conditioning and was completely gassed by the end of it.


– Kathryn BS, CSCS, CES, PNL1, USAWL-L1

tire flip

Even Stars Train!

This past weekend the Saint Charles Stars Volleyball Club began their preseason training at Emerge!

It was a huge turnout and the girls worked hard in both strength and conditioning! The teams will be putting in work throughout the winter so they’ll be more than ready when season starts!

Show the girls support as they get ready for their season by liking this post!

Keelin, Kathryn, and Corey

stars volleyball 1 stars volleyball 2

100% Sales Goes to Five Acres!

They have arrived! Come by Emerge to get your super soft 2015 Get Fit For Fido t-shirt! We have adult sizes Small-2XL and Youth sizes Small-Large. Shirts are $20 and thanks to our wonderful sponsors (they are on the back of the shirts) 100% of the sales goes to Five Acres!

Get fit for fido 2015

College Smartfit!

SmartFit for High School and College Athletes has already seen boys and girls training for basketball, volleyball, football, wrestling, track and field, soccer, and general fitness!

Come join us tonight at 7, Wednesday at 7, and Saturday at 10 AM so your youth athletes can take their fitness to a new level!

College Smarfit