Get Fit For Fido This Week!

Tomorrow night kicks off our 7th Annual Get Fit For Fido! Get in a great workout, purchase some raffle tickets for some great gift baskets, and pick up this year’s shirt! Fido runs thru Dec. 10th!


Fit for Fido 2015



Come Check Out Our Smartfit!

Curious about what our SmartFit classes have to offer?

SmartFit is a combination of strength training and conditioning with modifications and progressions for all fitness levels. There is also a strong focus on form and technique to ensure all clients are injury free.

Come try your first class for free!

– Kathryn BS, CSCS, CES, PNL1, USAWL-L1

#smartfit #emergestrong #kathrynstgeorge #saintcharlespersonaltraining #ItsYourTurn

kathryn st george smartfit

Emerge’s Turkey Challenge!

Last year’s Turkey Trot 3k donated over 25 turkeys to O.A.S.I.S. food pantry. This year, we’re kicking it up a notch and we’re wanting to make it bigger and better… Are you up for the challenge?

#turkeychallenge #emergefitness #O.A.S.I.S #ItsYourTurn #upforthechallenge #saintcharles

turkey challenge 2015

Congratulations Korey!!

Congrats Emerge athlete Korey Toomer who is now an Oakland Raider!

Korey came to Emerge in August fresh out of ankle surgery.

Korey worked through rehab, into strengthening, and then speed and agility, progressing quickly to his current game-ready status.

The two Matts (Matt Wirth and Matt Pirtle) shared training responsibilities with Korey during the process.

Another Matt, Dr. Matt Lytle, worked hard with Korey keeping his tissue healthy while he strengthened.

#ItsYourTurn #emergestrong #Toomerisaraider #hardworkpaysoff #emergefitness #saintcharles

korey toomer 1 korey toomer 2

Corporate Training

Thanks Coach Jess for setting up a great table at United Health Care’s wellness event. Jess will be Emerge’s corporate training coordinator, let us know of any corporate events that we may be able to participate in!

#jessbaker #corporatetraining #emergefitness #ItsYourTurn #stcharles #personaltraining

jess corporate fitness


Come See Us if You’re Ready for a Change

Emerge isn’t about training.

We are a company who makes change.

Our tools are barbells and medicine balls, but our product is CHANGE.

When you make a change, you FEEL different.

Feel happy.
Feel accomplished.
Feel GOOD.

Emerge is here to help you make the change.

#ItsYourTurn #takethefirststep #emergestrong #emergefitness #stcharles

emerge change

7th Annual Get Fit For Fido

December 1st, Emerge Fitness will be kicking off our 7th annual Get Fit For Fido. This is a very large fitness event that benefits Five Acres Animal Shelter.  Five Acres is a 501(c) no-kill animal rescue. They received no government funding and solely run on private donations and grants.

Our Emerge trainers volunteer their time to give you a one hour workout that will have you leaving with a sense of accomplishment (and  sweaty too)! We just ask that you bring an item to donate to Five Acres. If you have a family coming, don’t worry about bringing multiple items, a big bag of dog/cat food works great!

This year we are hosting Get Fit for Fido at our new facility: 920 Hemsath Rd, Suite 100, St. Charles, MO

We also have some GREAT gift baskets we will be raffling off and this year we have some very awesome Get Fit for Fido t-shirts to purchase. Thanks to some local sponsors, they have covered the costs of the shirts so 100% of the proceeds goes to Five Acres! (They are pretty awesome shirts this year, I won’t lie).

Are you looking for a dog to adopt? Five Acres will be bringing by a dog each night to greet everyone.


For more information, or if you are a business who would like to get involved, please contact Kimberly at (636)345-3324 or

Fit for Fido 2015

Shout Out to Alex McKamely

Congrats to Emerge client Alex McKamely! Alex and the IWA Red Knights (softball) made it all the way to the state quarterfinals, ending an amazing season. Watch out for this young team in the coming years

#emergestrong #ItsYourTurn #IWApower #hardworkpaysoff #softball

IWA softball 1IWA softball 2