Important Event? We Can Help!

Congrats to emerge client Lizzy Morrison for her big day yesterday! She has worked incredibly hard for this dress and it showed. Lizzy you were stunning yesterday!

#jessbaker #emergefitness #wedding #workhard #ItsYourTurn #St. Charles Personal Training

wedding with jess and client

All the Kids Are Doing It!




Our Second Kids Camp was a big hit! Thanks to all of the kids who attended and for our staff for another successful class!

#emergetraining #St. Charles Personal Training #kidscamp #emergefitness

kids camp 1

Want to run faster or jump higher?

Strength training and conditioning are two of the most overlooked aspects of any athlete’s practice regimen. Not only will strength training and conditioning help an athlete achieve optimal results, it will also help prevent injury.

For more questions about performance training, contact me at

– Kathryn BS, CSCS, CES, PNL1, USAWL-1



Today, we can add “World Cup Champion” to our Emerge client resume. Congrats to Becky Sauerbrunn and Team USA! You can see Becky’s signed jersey at our new location!11052872_10153449408019824_308996987615452161_n

Walk The Emerge Plank

Walking the Plank. There are two phases.
1) Hard
2) Very Hard

‪#‎emergefitness‬ ‪#‎ItsYourTurn‬ ‪#‎WalkThePlank‬



The Leg Press‎

This is a machine that should be used judiciously with very specific clientele with very specific range of motion.

Besides for its limited functional transfer to real-life need, this VIDEO demonstration shows the lumbar flexion (under load) at the bottom of the movement.

NO GOOD for the lower back.

I’ve had many clients with lumbar problems flare up because of this machine (and they can’t understand why)…this video does a good job of illustrating it.

Your best bet for leg strength and development? Save your spine and modify the squat to fit your capabilities.

‪#‎emergefitness‬ ‪#‎ItsYourTurn‬ ‪#‎UseWithCaution‬



We have a new location, yay! But now you need to know where it is!

The address is
920 Hemsath Rd
St. Charles, MO 63303

It is off the road a bit so here is a visual of what lane to turn off.

Some have asked how far this is from major highways:

5.3 miles from our current location via Muegge to Hwy 364

4 miles from our current location via Muegge to old 94/94

3.7 miles from South 5th at at I-70 via Arena Pkwy

1 mile from Westbound 364 via Arena Pkwy

Are you coming up from the Katy Trail? We are only a quick .7 miles away.

If you have any questions about directions, just let us know! We hope to see you there soon!

Corey Parr

What do you do with exceptional interns at Emerge?

Develop them into next generation rock star trainers!

Congrats Corey Parr! Welcome to the Emerge trainer team.

Lindenwood University
B.S. Exercise Science
Minor in Nutrition

Emerge Fitness Training
-Shadowing, learning, and acquiring exercise knowledge from highly experienced trainers in sports performance, restorative strength, and weight loss.

USA Weightlifting Level 1