Emerge’s First Kids Camp a Success!

Emerge hosted the first annual Kids Camp Saturday morning raising money for the Boys and Girls Club of St. Charles.

The kids went through 7 different stations with two Emerge coaches at each station. We finished with a team tug of war, kids vs coaches for the finale.

Thanks to intern Corey Parr and Kimberly for putting on a successful event and all the Emerge staff that donated their time.

 

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NEW Saturday Smartfit class starts this Saturday 4/25 at 8am

Our 7th SmartFit class starts this Saturday, and continues every Saturday at 8am.

Come check out Emerge’s newest class training!

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SmartFit Weekend Class!

REMINDER!!!
The 1st (long awaited) weekend SmartFit Class is this Saturday, April 25th at 8AM!! Perfect for those not able to make it during the weekdays, or if you’re just wanting a good workout to start your weekend. See you there!!11159977_10153250822499824_7478064938893811121_n

6AM Boot campers killed it this morning!

Awesome job to the regular attendees, new faces, and even a “first-time working out ever” new Emerge athlete! Way to make every second count during the hour!

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Rope Pull Planks

Jimmy Sansone performs a plank while dragging a kettlebell down the turf.

First, he sets up in a neutral, braced plank position.
Next, he pulls the kettlebell down the turf with alternate rowing pulls.

The number one goal is to stay neutral and stable throughout the exercise, engaging a constant light brace.

P.S. Creative planking exercises are great IF you can maintain a perfectly neutral position. If not, ditch the “bells and whistles” and opt for a more traditional plank hold.

It’s Your Turn. Emerge.

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Another USA-W Certified Emerge Trainer!

Congrats Coach Keelin, Emerge’s latest USA Weightlifting certified coach.

She had a great experience in Nashville with a diverse group of athletes and instructors.

It’s Your Turn. Emerge.

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Complimentary SmartFit class April 18th

Today’s complimentary SmartFit class was awesome!

Thank you to all who attended.

Coach Matt P, Kathryn, and Matt W enjoyed leading a class of strength, power, and conditioning exercises with a stellar group.

Our last complimentary Saturday class will be May 16th at 9am.

Come check out one of the most popular classes at Emerge!

It’s Your Turn. Emerge.

Emerge coaches earn USA Weightlifting Certification

 

Emerge coaches adding more letters behind their names, this time it’s USAW.

Kathryn, Corey, Angie and Matt are now USA Weightlifting Level 1 certified.

We spent the weekend perfecting our coaching techniques on the Olympic lifts, and improving our own lifts as well.

We picked up a ton of knowledge and had a great time learning together.

Hope to see you at SmartFit soonimage

Take your own path to fitness

There is no single route to fitness.

Whatever path you take, DEDICATE yourself to the journey.

DON’T take any shortcuts, even though they promise any easier trip.

BELIEVE your destination is waiting for you at the end.

It’s Your Turn. Emerge.

 

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New Saturday SmartFit class

You’ve asked for it!

SmartFit Saturday will begin Saturday, April 25th at 8am.

This will be our 7th SmartFit class offered weekly, the class schedule as follows:

Monday @ 6am
Tuesday @ 7am
Wednesday @ 6am & 630pm
Thursday @ 7am
Friday @ 6am
Saturday @ 8am

Each class is led by a combination of our USA Weightlifting certified coaches;

Corey, Matt W, Matt P, Kathryn, Keelin, Angie

It’s Your Turn. Emerge.

 

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