Drew performs a 4-1-4 planking roll-out.
He begins with a neutral and stable plank .
He then rolls the ball away from his body to the count of 4, pauses for 1, then returns to his starting position with another 4 count.
If at any point he feels a tug in the lower back, he doesn’t roll any further out.
On a side note, this particular demonstration is awesome because Drew came to Emerge with a painful disc herniation. He has strengthened his hips and core to the point that he can perform difficult planking exercises like this with precision and with ZERO pain.
It’s Your Turn. Emerge.