Instructional Exercise Video Database

Click the ATP logo to view the listed set of exercises.

The first exercises covered in the EMERGE instructional video series are:

atp copy

1) the barbell deadlift

2) the hang clean

3) the jumping shrug

4) the barbell squat

5) the barbell lunge

atp copy

1) The cable wood chop

2) The reverse crunch

3) The ball crunch

4) The plank

5) V up dumbbell rotation

atp copy

1) The dumbbell stool up/down plank

2) The kettlebell Hitch

3) The ball russian twist

4) The ball pike

5) The jumping RDL

Leave a Reply

Your email address will not be published. Required fields are marked *