The task can seem daunting at first, and it’s tough to know where to begin. Some become paralyzed with indecision about where to start.
Maybe you need to severely overhaul your nutrition, and you haven’t strength trained in 5 years, but you HAVE been good about taking walks every night.
This is the time to focus on what IS working, and figure out how you can do MORE of it.
Make your ten minute walks 15 minutes.
If your nutrition hasn’t been perfect but you’ve found time (and maybe even enjoyed) short cardio sessions, be determined to do that without fail.
Focus on a BRIGHT spot.
Make it a habit.
Then focus on ONE more bright spot.
It’s the first step in effecting a long term change.
Matt Pirtle MA CSCS