This is Emerge. Week 5/4/09.

Emerge fitness has been a busy place as of late. 

Emerge clients have been working out with slosh pipes (long pvc pipes filled with water), flipping tires and performing core exercises on stability balls and olympic rings.  A typical day at Emerge.

Emerge athletes have been shining in their respective sports, including Matt Estlund running an incredible 9:06 for the 3200 yard race (yes, that is 2 miles!) Alli Reimer and Allison  Hu play soccer against St. Charles West Wednesday, one of their last games before they play together next year at Sluh.  Susan Marcos finished her first triathlon in 1:35, beating her goal time by 10 minutes.  Leah Price is preparing for a huge swim meet at the Rec Plex over Memorial Day weekend.  Jackie Pirtle Hall, who came in second in the Saint Louis Marathon, is busy preparing for her next race by focusing more on core training with her mother, Beth Pirtle.

On Tuesday nights, Kimberly and Matt hold an all Rams Core Camp, exclusively for STL Rams athletes.  The class focuses on sports-specific training with an emphasis on functional core training.

This Friday, Emerge Trainers will be meeting with Chad and Jen Estes,  RKC (Russian Kettlebell Certification) certified instructors, for one of two in club seminars on kettlebell training.

On Saturday, Emerge will be at Frontier Park participating in the Karen 4 a Kause 5k Run/Walk.  Emerge trainers will be running (some walking) and will be at a booth answering any questions about health and fitness.

Emerge Fitness Training. 5/4/09

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