Trading Places: "Hello floor, we meet again." (Friday, June 19, 2009)

I ended up sprawled out on the floor at the gym… THAT was how my workout went.  I’m STILL sore from Wednesday’s exercise and I can only imagine what I will feel like in the morning.  We started with deadlifts…  I had no problem getting up to my previous personal best, but then we did the jump by 15 pounds and I could only do two reps.  I was hoping to get in 6, but I was fatigued and I knew I would be incorporating the wrong muscles and my form would be horrible.  It was a bummer, but in a week or two, I know I will get it without a problem.  Next we did a type of cable incline chest press including dumbbells… Pirtle, my pecs hate you with a passion.  Everything else wasn’t too bad.  I mean at the time, of course I was dying, but I could do them… My core should be tight for the weekend… I got in my 30 minutes of cardio and called it a day at Emerge. I just got done having an hour “passed out cold” nap… I woke up and am already feeling the soreness… Grrrrreeeat.  Diet has been perfect so far, but I’m so hungry after a busy day today, and I’m thinking something small from Doozles sounds pretty good.  I want to keep it small because I plan on going out to eat Sunday with the parents.  Hmmmmm decisions decisions.  Nevermind, what am I thinking… Matt has to “ok” all of my cheat meals on the weekend… Wish me luck.

 

Until Monday,
Kimberly, Emerge Fitness

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