Trust Me, It’s a CORE Exercise

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Virtually every exercise performed in a standing position, where the exerciser is controlling the path of motion of a resistance, is a CORE exercise.
Your ability to brace your trunk while producing force through the hips and shoulders is almost always part of training this way.
Make sure you’re consciously BRACING during these movements to train your core to do this AUTOMATICALLY out in the real world.

It’s Your Turn. Emerge.
Matt Pirtle MA CSCS

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