I am very proud of Vicki’s first 4 weeks of training and already reaching goals. She has lost 7lbs, 8 inches and her body fat went from 32% to now 28%. When a client has this big of changes in the first 4 weeks that tells me she has followed her program with out fail. This involves some diet changes, cardio 5x a week and strength/functional training with me 2x a week. One of my goals for Vicki when we first met was to get her running. She has spent a lot of time in the gym doing cross training machines. She has healthy knees and there is no reason for her not to run. Running is one of the best ways to burn calories and even better you don’t need a gym to do it. Anytime you can take exercise outside it makes it so much more enjoyable. We have slowly been adding running into her cardio workouts 5 minutes at a time and doing lots of sprints during her sessions at Emerge. On Vicki’s 45th bday she ran for 45 minutes! Already achieving goals. First four weeks have been a huge success and can’t wait to see the changes in the next four weeks.
Emerge Fitness Training