Volleyball Conditioning

Video from last night’s conditioning with the St. Charles Stars volleyball teams!

Including conditioning and cross training into youth sports is VERY important because of the high amount of stress put on youths’ bodies while they are still developing and growing at different rates. Learning and performing exercises outside of their sport helps lower youths’ chances for injury and improves their all-around skills.

Contact me if you are Interested in improving your athletes’ conditioning, speed, and agility!

Volleyball Conditioning

-Keelin Russell

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