Want to run faster or jump higher?

Strength training and conditioning are two of the most overlooked aspects of any athlete’s practice regimen. Not only will strength training and conditioning help an athlete achieve optimal results, it will also help prevent injury.

For more questions about performance training, contact me at kathryn@emergetraining.com

– Kathryn BS, CSCS, CES, PNL1, USAWL-1


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