We were all beginners once

The gym can be so intimidating to a regular member, so you can only imagine how scary it is for a new person! If you see someone struggling, or looking a little scared, give them a little encouragement; even a smile can go a long ways. After all, we were all beginners once too!

-Kimberly Renoud

This Guy Had An Embarrassing Day at the Gym– and then Arnold S. Gave Him a Pep Talk

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