What is true strength?

You may remember Jessica from a previous post. She rehabbed from hip dysplasia surgery at Emerge. From learning to walk again to deadlifting 165 pounds, to conquering difficult exercises like this one, she’s come a loooooong way.

Jessica has gotten seriously strong.

Here, she performs a full body, multi planar stability exercise.

The first part of the exercise involves stabilizing with movement, the second part requires a hold with a change in resistance.

It’s Your Turn. Emerge.

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