You may remember Jessica from a previous post. She rehabbed from hip dysplasia surgery at Emerge. From learning to walk again to deadlifting 165 pounds, to conquering difficult exercises like this one, she’s come a loooooong way.
Jessica has gotten seriously strong.
Here, she performs a full body, multi planar stability exercise.
The first part of the exercise involves stabilizing with movement, the second part requires a hold with a change in resistance.
It’s Your Turn. Emerge.