Why You Should Eat Avocados

Are you a fan of avocados? Here are a few reasons why you should be!

*Blood Sugar Health: Aids in regulating and stabilizing your blood sugar.

*Eye Health: Avocados contain lutein, which is necessary to protect you from age related eye degeneration.

*Hearth Health: Avocados provide oleic acid which improves the cardiovascular system. It also contains folic acid which controls homocysteine (non-protein α-amino acid) levels.

*Immune System Booster: Avocados contain antioxidant “Glutathione” which boasts the body system.

*Weight Loss: They contain more fiber than any other food and make you feel full faster, resulting in eating less.

-Kim R.

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