Remember Dawn!

Remember Dawn! She’s now 70 pounds lighter and progressing steadily in her health and fitness program.  If you’ve been following Dawns progress in the past two years you know that Dawn’s way of eating has been periodically altered to suit whatever...

I did it! Cowbell half marathon/2011

What a day! Weather was beautiful on Sunday and I made sure I arrived early at the Cowbell Half Marathon to park easily and avoid the stress of standing in too long a line for the “Johnny on the Spot”. I’m on my own today, or at least I thought, and I find myself,...

Emerge Client Spotlight on Beth Cuquet

What goals do you hope to meet while working with your trainer and MOST Important, what motivated you to begin this fitness/weight loss program?       My ultimate goal in working out with Beth is obviously weight loss/maintenance, but also overall improved fitness. ...

Mid-life fitness

Yes, I am now 3.8 lbs from my goal.  I’m excited, but a little nervous because I’m leaving on vacation Saturday and will be gone for a week.  One of my sons in law has researched numerous restaurants to try while we are in Destin, so I will be eating out...

Mid-life weight loss

It’s amazing how slow I am to share last week’s weight gain.  Here it is, already Wednesday, almost time for me to weigh in this week and I’m just now reporting that last week’s weigh in was discouraging, but never the less I know the ¼ lb gain is temporary.  I’d be...