middle age weight loss & fitness

Too awesome! I lost ¾ of a pound this week. Miraculously, my body is on kind of a weight loss roll.  I’m trying to forget that hitting a set point or plateau is probably inevitable. We can talk about those challenges another time.  Because I have a history of portion...

Copying Kim

Well, reading Kim’s blog has not only entertained me but has inspired me to share my own experiences with training.  I, like Kim, am a personal trainer training with a personal trainer.  Actually, Kim and I are being trained by the same trainer, Matthew Pirtle.  I can...