Drew and Carter Mize prepare for the baseball season

Meet Drew and Carter. Both brothers who play baseball for Zumwalt West. They both play for great organizations during summer ball as well. Drew plays for the Gamers and Carter for the Prospects! Both came to me looking for strength and power. Drew has trained just...

Congrats Rachel!!

Congratulations to Emerge athlete Rachel Beaudoin who officially signed to run for Missouri Baptist University next year! Rachel has been training with Keelin since this summer to prepare her for her senior year of track and moving on to the college level. Her...

Great Job Alyce!!

Shout out to Alyce! In the past nine months Alyce has lost close to 30 pounds, 30% body fat, more than 30 inches total over her body, has gained muscle, strength, and energy, and has learned so much in how to make healthy choices outside of the gym! Alyce is a...

Way to Go Susan!!

The journey to health and fitness is not always a smooth path. Many start out the new year with a goal or resolution, convincing themselves that “this will be the year I make it happen.” But shortly, they find the old habits of every day life reeling them...

Great Job Marilyn!

Marilyn is in her 70s and is determined to challenge herself to being the strong active woman she is. She has lost 12 lbs and feels like a new person. Outside of just her weight loss, she continues to amaze me every workout I see her. She takes on any exercise I ask...

Special Shout Out to Theresa!!

It’s Friday! AND we are due for another client spotlight that demonstrates both hard work and the correct fitness formula. Theresa Sextro, come on down! You are the next winner in the world of fitness!! It has been one year since Theresa walked through the doors...