The Disney World Workout

The Disney World Workout I just got back from Disney World. And if you didn’t know, Disney KNOWS service. The experience can be pricey, but the place is spotless and caters to your every need. Except one. And to me, its a big one. Disney sucks at fitness. I’ve been to...

What does foam rolling actually do for you?

Like stretching, there is a lot of ambiguity surrounding the use and efficacy of foam rolling as a fitness tool. So, what exactly does foam rolling do? Before a workout, foam rolling can: TEMPORARILY inhibit a muscle by stimulating an autogenic inhibition of the...

Want to run faster or jump higher?

Strength training and conditioning are two of the most overlooked aspects of any athlete’s practice regimen. Not only will strength training and conditioning help an athlete achieve optimal results, it will also help prevent injury. For more questions about...

The Leg Press‎

This is a machine that should be used judiciously with very specific clientele with very specific range of motion. Besides for its limited functional transfer to real-life need, this VIDEO demonstration shows the lumbar flexion (under load) at the bottom of the...

Take your own path to fitness

There is no single route to fitness. Whatever path you take, DEDICATE yourself to the journey. DON’T take any shortcuts, even though they promise any easier trip. BELIEVE your destination is waiting for you at the end. It’s Your Turn. Emerge....