1st Annual Gateway Responder Competition Event

Below are listed the events for the Gateway Responders Competition! There are five events that we will be using to accumulate each person’s scores. In some of the events, there are differences between the competitive and recreation divisions, such as the amount of...

Your Squat Form Sucks…or Does it?

What is good exercise “form.” Having an arbitrary movement pattern performed exactly as the book described? Is it ONE movement prescription designed for every single human being, despite obvious anatomical differences and physical limitations? An exercise as defined...

The World Doesn’t Care About Your Strengths

I’ve had countless conversations with hundreds of fitness professionals over the last 20 years. Most of these conversations, predictably, are on the topic of fitness and the fitness industry. Working along with, and managing fitness pros has allowed me time to speak...