by siteground | Jun 25, 2015
This is a machine that should be used judiciously with very specific clientele with very specific range of motion. Besides for its limited functional transfer to real-life need, this VIDEO demonstration shows the lumbar flexion (under load) at the bottom of the...
by siteground | Dec 5, 2014
When I want to ensure abdominal soreness, I go to this ladder set with clients: 1) perform 3 reps of a resisted ball rollout 2) perform 4 reps of a resisted ball curl up 3) 5 reps ball rollout 4) 6 reps ball curls up And continue up the ladder until 12 reps of the...
by siteground | Aug 15, 2014
Bigger, Stronger, FASTER! This is unusual for me. I’m writing an article based on anecdotal evidence, based solely on my experience alone. No EMG studies, no double blind university research. JUST my experience. I’ve started my fitness career as a...
by siteground | Aug 9, 2014
When training the core muscles for trunk stability, endurance is far more important than absolute strength. The problem with training the core for endurance is the likelihood of compensations from other muscles (like the hip flexors) getting involved when an exercise...
by siteground | Aug 5, 2014
When training the core muscles for trunk stability, endurance is far more important than absolute strength. The problem with training the core for endurance is the likelihood of compensations from other muscles (like the hip flexors) getting involved when an exercise...
by siteground | May 31, 2014
There are a few exercises that I believe no one should EVER do. These are exercises that the cost (potential for injury) FAR outweighs the benefit (potential for improvement). Three of these exercises are the loaded sit up, the “superman”, and a loaded...
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