If I knew then what I know now…

I have been an athlete all of my life but the sport that I really excelled at was lacrosse. I played for five years at Lindenwood University. My fifth year was a bonus year due to the transitioning process from NAIA to NCAA. Looking back on those years, balancing...

Body Building vs. Strength Training

Pound for pound, the biggest guy in the gym usually isn’t the strongest. Everyone has seen him…that guy with biceps bigger than my thighs and veins popping out of every inch of their body. If I had to decide who was “stronger” between the big...