Kimberly Training Brittany

Happy Friday! Trainers get ideas for exercises at the most random times. When you put two trainers together, it gets even more interesting. Brittany has no problem doing surrenders on the ground AND she can stand on a Bosu with ease. SO why not combine the two? The...

Testimonial: Client- Abby (Schaffrin) Baker

I started training with Kimberly during her boot camps twice a week. As my wedding date approached, I came to her for some personal training. I saw a transformation in my body with my measurements and my problem areas immediately. She motivated me every step of the...

Paleo: One Week down…

I’m officially on day 8 of the Paleo diet, and frankly…. It’s not too bad.  Of course I miss a few things, but the phrase “food is for fuel, not fun” keeps going thru my head. I had a lot of positive responses to my first blog and a few...

Taking on the Paleo Path…

It was almost exactly a year ago when I was at Emerge when one of MP’s clients was talking about a “diet” he had tried. He said he had lasted only 7 days, however he felt great and lost a substantial amount of weight while on it.  If one has read my...