by siteground | Jul 24, 2017
The Disney World Workout I just got back from Disney World. And if you didn’t know, Disney KNOWS service. The experience can be pricey, but the place is spotless and caters to your every need. Except one. And to me, its a big one. Disney sucks at fitness....
by siteground | Oct 17, 2016
I met my wife 15 years ago today. I also started my training career exactly 15 years ago today. Two really big things happened on October 17th, 2001. Angie and I met at 24 Hour Fitness, on our first day as fitness professionals, on the first day the club was open for...
by siteground | Feb 27, 2016
Like stretching, there is a lot of ambiguity surrounding the use and efficacy of foam rolling as a fitness tool. So, what exactly does foam rolling do? Before a workout, foam rolling can: TEMPORARILY inhibit a muscle by stimulating an autogenic inhibition of the...
by siteground | Feb 27, 2016
SmartFit now has 6 classes throughout the week, including a much asked for Saturday 9AM class. Strength, conditioning, and camaraderie. Led by USAW certified strength coaches. It’s your Turn. Emerge. M/W/F: 6am T: 7am W: 7pm Sat:...
by siteground | Oct 8, 2015
Danny’s preseason strength and vertical test day. Successfully increased bench press, deadlift, back squat, and vertical. #emergefitness #basketballstrength #saintcharles #ItsYourTurn #gains
by siteground | Jun 29, 2015
Walking the Plank. There are two phases. 1) Hard 2) Very Hard #emergefitness #ItsYourTurn #WalkThePlank 11665168_10153429820769824_2082930209_n
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