The Disney World Workout

The Disney World Workout I just got back from Disney World. And if you didn’t know, Disney KNOWS service. The experience can be pricey, but the place is spotless and caters to your every need. Except one. And to me, its a big one. Disney sucks at fitness....

15 Years

I met my wife 15 years ago today. I also started my training career exactly 15 years ago today. Two really big things happened on October 17th, 2001. Angie and I met at 24 Hour Fitness, on our first day as fitness professionals, on the first day the club was open for...

What does foam rolling actually do for you?

Like stretching, there is a lot of ambiguity surrounding the use and efficacy of foam rolling as a fitness tool. So, what exactly does foam rolling do? Before a workout, foam rolling can: TEMPORARILY inhibit a muscle by stimulating an autogenic inhibition of the...

SMARTFIT Schedule

SmartFit now has 6 classes throughout the week, including a much asked for Saturday 9AM class. Strength, conditioning, and camaraderie. Led by USAW certified strength coaches. It’s your Turn. Emerge. M/W/F: 6am T: 7am W: 7pm Sat:...

Preseason Gains!

Danny’s preseason strength and vertical test day. Successfully increased bench press, deadlift, back squat, and vertical. #emergefitness #basketballstrength #saintcharles #ItsYourTurn #gains

Walk The Emerge Plank

Walking the Plank. There are two phases. 1) Hard 2) Very Hard ‪#‎emergefitness‬ ‪#‎ItsYourTurn‬ ‪#‎WalkThePlank‬ 11665168_10153429820769824_2082930209_n