Emerge Class Schedule

The Teacher’s Boot Camp is available to non teachers; we do ask that you contact us first for more information about it. If you have any questions, please give us a call at 636-757-3726 or email us at info@emergefitnesstraining.com!   Monday 6:00 AM –...

Simple and Effective

Basic is Beautiful. Knee surgeons often perform the same surgery, the same way, hundreds of times a year. They perform it the same way because it’s the best, most effective way to do it. They don’t change the protocol because it’s boring. They stick to the routine...

Just one of our amazing clients

Every year Emerge client Carin Oliver donates the most amazing quilts for us to raffle off and she did it again this year! Stop by Emerge to purchase tickets for your chance to win!

Doggy Bootcamp at Purina Farms

Thank you to everyone who stopped by Fido Fitness Bootcamp at Purina Farms yesterday! It was so much fun helping people see how easy it is to exercise with their dogs. This was our fifth bootcamp in a row and hands down the busiest! Can’t wait until the next...

Get stressed out!

Seriously. Not all stress is bad. DISstress is potentially harmful physical stress that can cause injury. EUstress is physical stress put on the body to encourage POSITIVE changes. That’s the difference between Smartfit and a poorly constructed workout program....

Always a way

It’s a terrible moment. The moment when you think you may have to stop doing something you enjoy due to injury. Sometimes, it’s a hard fact of life. Many times, there are other options… Here, Drew performs a landmine RDL. It's a terrible moment. The...