NASM-CPT, NASM-SFS, T1, T2
Bachelors of Science, Oral Roberts University
National Academy of Sports Medicine – Certified Personal Trainer
National Academy of Sports Medicine- Senior Fitness Specialist
Integrated Speed Agility & Quickness Training
PNF Stretch Course
I have worked with a variety of clients with goals including weight loss, strength & conditioning, postural imbalance & correction, joint mobility and pain management. I am dedicated to helping people discover and achieve these goals in a way that promotes education and long-term success.
Having gone through challenging experiences with my personal fitness goals, I have learned the value of training safely and effectively. Early on in my training, I endured ongoing joint pain at times that was so crippling it affected my daily activities. One reason for this was because I was exercising in ways I was taught as a teenager during high school sports. I had the mindset to push through the pain, but it only increased the issue as an adult, almost to the point of surgery. However, discontinuing exercise altogether exacerbated the pain as well.
Knowledge has been a powerful tool that has developed me to be able to live and train pain-free and feel stronger than I’ve ever been for all of life’s activities. I have a desire to help others experience the same unrestricted enjoyment of a healthy lifestyle! I am inspired to help people not just look their best, but feel their best as well.