Nutrition

Nutritional Coaching

Nutritional coaching is a type of assessment service which analyzes various health needs in regard to diet and exercise. A nutritional coach helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime.

Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day. Also, health declines without proper nutrition, making one more susceptible to illness and disease. Nutritional coaching is sometimes offered at eating disorder treatment clinics for patients in need of anorexia treatment, bulimia help or binge eating assistance.

Such an assessment is beneficial to a wide variety of people and can help those with numerous disorders. During this assessment, the coach provides information based on a person’s current status, helping to improve overall health.

Many nutritional coaching recommend fitness programs and nutritional supplements. By seeing a nutritional coaching instead of looking and testing out various products, time is saved. Through nutritional coaching, basic health needs are met and specialized information is given to fit each person’s everyday lifestyle.

keelin-russell

Trainer Spotlight

Keelin Russell

Email: keebainefitness@gmail.com
Phone: 636-219-6001

Certified Personal Trainer

USA Track and Field Coach-Level 1

USA Olympic Weightlifting-Level 1

Speed and Agility Specialist

Certified Nutrition Coach

Junior Fit Certified Youth Training Specialist

Pregnancy and Post-Pregnancy Specialist


Meet the Trainer