BETH PIRTLE

Personal Trainer/Coach/Nutritionist, 60+ Clientele

I’ve worked in the weight loss/exercise industry my whole life. I was Regional manager for  Weight Watchers of Greater Missouri & Southern Illinois  for over 30 years.

I am currently specializing in training/coaching clients 60 plus in exercise  and diet for wellnesss/fitness. I’ve been working as a personal trainer/fitness coach for over 20 years.

It’s a nutritional Wild west out there.  I make every effort to cut through all the trendy diet/exercise messages so as to guide clients in how to live a lifestyle that will keep them well, feeling good and enjoying their lives.

My passion is to help seniors like myself, to stay well, independent and motivated to do whatever creates enjoyment in their lives.

With the majority of my clients, I primarily focus on functional strength training.  I use dumbbells, bands, core balance pieces among other more progressive core/strength equipment.

In addition to feeling empowered as we increase strength & stability, seniors love knowing we can continue being confident doing everyday tasks required to being completely independent, like reaching up and squatting down to lift kitchen appliances in & out of cabinets. These tasks along with staying active with grandkids, maybe playing pickleball or traveling near or far are quality of life and make our senior years some of our best years.

Favorites: I personally love running, eating, watching my grandchildren play sports and going on vacation.