Personal Training Wentzville

Personal Training at Emerge Fitness in Wentzville

We specialize in weight loss, sports performance, and post-rehabilitation strength. The training staff at Emerge Fitness Training has more than 50,000 collective training hours serviced.

The Emerge Fitness Training fitness facilities are private, intimate workout settings. The intimate setting of our training space allows your coach to focus on you without the distractions of a busy gym.

Our coaches are picked based on their passion for health and fitness and competency in their field.

To experience Emerge Fitness coaching, simply schedule a free one-on-one consultation with a coach that specializes in your goal.

 

Introducing Emerge Fitness Training

Emerge Fitness Training is a fitness coaching company that guides people, through exercise and nutrition planning, to the goals they are wanting to achieve

Starting down a new path to fitness can be daunting. We know that. Many start their journey only to hit a roadblock, then fizzle out. We are here to make sure that doesn’t happen. With a clear map to your goal, you’ll have a guide all the way to your destination.

 

Best Personal Trainers in the area.

Emerge coaches are career fitness experts. This is what they do., and they have spent thousands of hours doing it with people like you. Our coaches will make certain that, along with the main goal you may have of losing weight or running faster, you’ll have the added benefits of greater health, general well-being, and increased energy. No matter your goal, you will end up stronger, you’ll move better, and your balance and endurance will improve.

 

Top-Notch Training Facilities

Our fitness facilities are private and expansive, with over 12,000 sq ft of custom training equipment. The open-space setup allows for easy movement through the gym with your coach. We have the amenities of a big gym (showers, lockers, and changing rooms) without the hassle of large crowds.

Located at 1231 Wentzville Pkwy, Wentzville, MO 63385 – Phone: (636) 500-1093

 

What is Personal Training?

Personal training is a relationship with you and your coach. Your coach will help identify, with you, your short and long term goals and will serve as your guide to the quickest, safest path to those goals.

 

Fitness assessment

To begin a journey, you have to know your starting point. Establishing your baseline measurements will help keep you and your coach accountable to continuous progression towards your goal.

 

Health and fitness goal identification

Goal setting is a crucial part of the process in health and fitness improvement. Identifying a specific goal will help your coach design a program catered to getting you to that goal efficiently and effectively.

Your coach will utilize strength training, cardiovascular training, mobility exercises and nutritional advice to propel you on your fitness journey.

 

Accountability and motivation from a certified personal trainer

A large part of utilizing a coach to guide you to your specific goal is knowing that your coach will keep you motivated AND accountable. Having an appointment with your coach helps ensure your continue down your fitness path…even on the days you may not want to.

 

How Much Does a Personal Trainer Cost?

The cost of personal training can vary depending on the size of the group, the length of the session, and the coach you choose to work with. One-on-one sessions range from $60-$90 per hour, where group sessions typically start at $20 per participant.

 

Is Personal Training Worth the Money?

While hiring a coach isn’t absolutely necessary to achieve a fitness goal, a coach can help expedite the process by designing a program plan that is most effective and efficient for you. Coaches will adjust your program as you progress, and will provide support when you need it along the way. Achieving most fitness goals is really about adopting a brand new lifestyle, and your coach is a valuable resource for you while making that change.

 

FAQ about Personal Training

How do I find a personal trainer?

If you are interested in hiring a coach for your fitness journey, contact us today. We will suggest a coach best suited to your particular goals and personality and will schedule a consultation with that coach to see if you are interested in working together.

Check out our Coaches Profiles tab for more information on the coaches at Emerge Fitness.

 

What should I expect from my first personal training session?

The first session with your coach will be primarily information gathering.

 

What have you done in the past? What’s worked? What hasn’t? What is your goal? What is your timeline?

Your coach will also do some baseline assessment of your movement and strength in order to begin drafting an effective plan for you.

 

Can I use my health insurance to pay for personal training?

We do not accept insurance as payment for personal training services, but we do have a wide variety of service options to fit most budgets.

 

What if I don’t have any experience with fitness or working out?

Sometimes having little or no experience is an asset. With no bad movement habits to rectify, you and your coach can immediately start you on your path with safe and effective exercise. Many assume you have to be in shape before experiencing Emerge. In reality, the majority of our clientele come in with a goal to get in shape. All fitness levels are welcome.

 

Can I train with my friends or family?

One of the benefits of group training is the supportive atmosphere of the group. A group may be one you bring in with you, or you may want to jump into an existing group with exercisers with goals similar to yours.

 

Can I bring my child with me to training?

XXX FOR Wentzville

 

If you have any questions, please contact us at info@emergefitnesstraining.com or 1-636-500-1093.

We will be happy to help!