physical therapy and post rehab training – Wentzville

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Physical Therapy and Post Rehab Training in wentzville, MO

Meet Dr. Julie Smith, Doctor of Physical Therapy and Wellness Coach

Some have tried physical therapy before but were at a clinic where they just repeated a bunch of exercises they could do on their own time, and the physical therapist rushed from one patient to the next rarely using any hands-on manual therapy or spending much one-on-one time with them.

Some have even had surgery that didn’t solve the problem, and occasionally made them worse.

Do any of the above sound like your current situation?

If so, please know that you are not alone.

You just need the right treatment to get you back to the pain free life you love. You deserve that.

I have the treatment you need. As a Doctor of Physical Therapy and Health Coach, I have worked with hundreds of patients just like you- patients who had to modify their activity level- only to find that wasn’t the answer. My holistic approach to physical therapy empowers you to heal and quickly return to the life you love.

Post Rehab Training

Emerge coaches are movement specialists. Following an injury and rehab, an Emerge coach can decrease the time it takes to get back-to-play with athlete specific strength training, safely.

Post rehab training, as with all performance training, involves specialized exercise to correct something that has gone “wrong” with the musculoskeletal system including muscle imbalances, strength discrepancies, and joint range of motion limitations.

Exercise for Pain Management

Our process takes traditional exercise a step further because we focus on the sustainability of our clients through permanent strength increases. If the changes you make with your rehab exercises aren’t sustainable, it isn’t pain management exercise. It’s Advil.

Medication will help you feel better in the short run, but we are looking for lasting change.

An Emerge Fitness coach can develop a specific, targeted strength program for chronic pain, including the most common areas:

1) Back

2) Knees

3) Shoulders

4) Neck

Sustained and significant relief can be realized with a consistent dedication to a targeted strength training program designed by and Emerge coach.

It’s your turn. Emerge.