CERTIFICATIONS: NASM CPT, NASM Corrective Exercise Specialist, CHEK Core Conditioning, CSCS, Precision Nutrition Level 1 Coach, B.S. in Journalism, and Masters in Communication

EDUCATION: National Academy of Sports Medicine Certified Personal Trainer | National Academy of Sports Medicine Corrective Exercise Specialist | Paul Chek Core Conditioning Certified | National Strength & Conditioning Association Certified Strength & Conditioning Specialist | Precision Nutrition Level 1 Coach | CSCS College Precision Nutrition USAW LV-1 | USA Weightlifting Level 1 Certified | NASM-CPTNASM-CESCHEK Core Conditioning NSCA


1) St. Louis Men’s Bodybuilding Champion (NANBF 2017)

2) Former Division 1 Collegiate Athlete (Football, Northwestern University)

3) NASM certified personal trainer.

4) Missouri Class 6A assistant football coach for 7 years, producing 9 full scholarship athletes.

5) Bodybuilding Coach

6) Six years of personal training experience.